Liefia Ingalls breaks down the 2019 Arnold Pro Strongwoman Championships

Liefia Ingalls was the winner of the first ever Arnold Pro Strongwoman Championships which took place in 2017. Ingalls was one of the very first women awarded a professional status in the sport of Strongman with the creation of the division in 2016. She has competed and impressed in elite-level strongwoman contests, both nationally and internationally, including World’s Strongest Woman, the Arnold Professional Strongwoman Championship, and Strongest Woman in the World. So as the weekend draws closer, we thought of no one better to help break down the 2019 Arnold Pro Strongwoman competition. The third-annual Arnold Pro Strongwoman event will be held March 1-3 at the 2019 Arnold Sports Festiv

Keetley, San Lorenzo shine at Team Tom event

The Eighth Annual Team Tom Jack Robinson Lifting Classic was held Feb. 9 at Team Tom Gym in Greeley, Colo. A lot of first-timers made up the 35 competitors but it was David Keetley and Anthony San Lorenzo who turned heads as both earned national qualifying honors at the meet. “Both of those guys are great lifters,” Wendy Forsyth, owner, and operator of Team Tom said. In the men's heavyweight division, Keetley won by nine points over Joshua Slotnick and Jeremy Everding was third with 25 points. Keetley and Saul Chavez put on a show in the max axle deadlift with both pulling 740-pounds. San Lorenzo topped the field in the middleweight division. Colin Fay's 18.5 edged Ryan Stewart (17.5) for se

6 Things You Should Know Before Switching to Keto

It's hard to get away from the keto craze! From magazines and television to social media and grocery stores, it seems as though the ketogenic diet is being mentioned everywhere. It's hard not to be intrigued by a lifestyle that boasts high fat foods as the norm, even with the elimination of most carbohydrate laden foods. It's important to be informed about this major lifestyle change if you plan on embarking on your own keto journey. Here are six tips for you to take into consideration so you can make an informed decision! For more details on fitness goals, be sure to check out this... bodybuilding equipment by Gunsmith Fitness. You will need to figure out your macros Macros is short for mac

AZ Beer Bullies has successful second stint

A food truck, aerial yoga, and a strong competitive spirit was all a part of the second annual AZ Beer Bullies that was hosted once again at Phoenix's Liberty Performance Training. In all, there were 29 competitors spread out between the men's lightweight, middleweight, and heavyweight divisions and the women's lightweight division and all were open divisions as over 150 spectators attended. “I want this to be Arizona's premier Strongman event and I think we are on our way,” Liberty Performance Training Owner and Head Trainer Rich Mulder said. “We attract a diverse group of athletes; from first-timers to those who use to have their pro cards, to veterans of the amateur circuit. I want that a

Strongman has given Jose Baez a second spark to life.

Baez is a former football standout who found success at the college level. After graduation, Baez continued to lift heavy weights but something was missing. Hoisting big weights wasn't enough. He needed to compete. “After being told that I would never take another snap, I needed to find something to bring that fire back,” Baez said. “It's like I have a second wind.” Baez used that fire to win the 2019 Odd Haugen All-American Strength Classic held at the Los Angeles Fit Expo. The victory earned Baez a slot at the upcoming Arnold Fitness Expo held next month in Columbus, Ohio. “It is an opportunity that I am grateful for,” Baez said. “This is the culmination of a lot of work I have put in.” Ba

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Strongman Corporation is the organization creating, managing and promoting the popular Strongman events, the foundation for amateur and professional strength sport competitions. American Strongman Corporation (ASC) is the sole sanctioning and governing body for the sport of professional strongman in the United States. North American Strongman Inc. (NAS) is the premier amateur strongman corporation in the world. Through our current events page and social media, we provide an updated list of contests for you to attend or compete in. BE STRONG!

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