It’s hard to adjust your fitness routine when you’re no longer able to hit the gym because of the pandemic. People of all ages can quickly lose pace with their exercise goals when they’re stuck inside. However, being indoors doesn’t mean you have to stop working out. If you’re on lockdown, find a few ways for the whole family to stay fit indoors. How to Build Muscle at Home Strength Training Guidelines for Kids of All Ages A Beginner’s Guide to Strength Training at Home The 5