The Best At-Home Exercises You Can Do to Keep Up with Strength Training and Cardio

April 8, 2020

 

It’s hard to adjust your fitness routine when you’re no longer able to hit the gym because of the pandemic. People of all ages can quickly lose pace with their exercise goals when they’re stuck inside. However, being indoors doesn’t mean you have to stop working out. If you’re on lockdown, find a few ways for the whole family to stay fit indoors. 

 

How to Build Muscle at Home

 

 

 

Strength Training Guidelines for Kids of All Ages

A Beginner’s Guide to Strength Training at Home

The 5 Best Ankle Weights of 2020

How to Build Muscle Without Weights

Home Fitness: How to Choose Exercise Equipment and Where to Place It

 

At-Home Cardio Exercises

 

Aerobic Exercises for Kids

The Best Cardio Workout for Seniors

Jump Rope Workout Routine — Intense Home Cardio + Toning Exercises

The Burpee: Get Fit Fast with This Simple Exercise

How to Jog in Place to Lose Weight

 

Balance and Flexibility Exercises at Home

 

Types of Stretching: The Different Techniques Explained

The 21 Best Stretching Exercises for Better Flexibility

14 Exercises for Seniors to Improve Strength and Balance 

How to Start Doing Yoga at Home

10 Yoga Poses to Do Every Day

 

Kids, adults, and seniors can all have fun staying in shape at home. By staying on top of your strength, cardio, and flexibility training in your living room, you can make it through the pandemic without getting off track with your goals.

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