The Best At-Home Exercises You Can Do to Keep Up with Strength Training and Cardio

It’s hard to adjust your fitness routine when you’re no longer able to hit the gym because of the pandemic. People of all ages can quickly lose pace with their exercise goals when they’re stuck inside. However, being indoors doesn’t mean you have to stop working out. If you’re on lockdown, find a few ways for the whole family to stay fit indoors.

How to Build Muscle at Home

Strength Training Guidelines for Kids of All Ages

A Beginner’s Guide to Strength Training at Home

The 5 Best Ankle Weights of 2020

How to Build Muscle Without Weights

Home Fitness: How to Choose Exercise Equipment and Where to Place It

At-Home Cardio Exercises

Aerobic Exercises for Kids

The Best Cardio Workout for Seniors

Jump Rope Workout Routine — Intense Home Cardio + Toning Exercises

The Burpee: Get Fit Fast with This Simple Exercise

How to Jog in Place to Lose Weight

Balance and Flexibility Exercises at Home

Types of Stretching: The Different Techniques Explained

The 21 Best Stretching Exercises for Better Flexibility

14 Exercises for Seniors to Improve Strength and Balance

How to Start Doing Yoga at Home

10 Yoga Poses to Do Every Day

Kids, adults, and seniors can all have fun staying in shape at home. By staying on top of your strength, cardio, and flexibility training in your living room, you can make it through the pandemic without getting off track with your goals.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon

Strongman Corporation Sponsors:

Image 7-23-19 at 3.18 PM.jpg
2018 Impact Logo (1).png

Strongman Corporation is the organization creating, managing and promoting the popular Strongman events, the foundation for amateur and professional strength sport competitions. American Strongman Corporation (ASC) is the sole sanctioning and governing body for the sport of professional strongman in the United States. North American Strongman Inc. (NAS) is the premier amateur strongman corporation in the world. Through our current events page and social media, we provide an updated list of contests for you to attend or compete in. BE STRONG!

Phone: (636) 317-6116
2480 Executive Dr. Suite 120
St. Charles MO 63303

This is original content copyright to Strongman Corporation/North American Strongman, credited to the aforementioned author. Its reproduction is strictly prohibited. All rights reserved to the original authors of any quoted or embedded     material.  Any unauthorized reproduction or use will result in direct legal action.


Copyright 2017 © Strongman Corporation | All Rights Reserved
Orders will be processed and distributed through Strongman Corporation, Inc.

  • Grey Twitter Icon
  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon